Health and Wellness

I wanted to start the HEALTH and fitness page on a different tone with gym techniques to try and a few shakes and meals that have worked for my family.

After doing some research have found out that with the developing Covid-19 pandemic, we all need to work together to teach how to help prevent the spread to our families and where to find the things we need in this time of panic.

First off, I am not a doomsday prepper. I am however taking steps to protect my family from the panic and aggressive nature that society is showing in local shopping markets. So, I am storing a little more freezer food, bought a few more water filters, and an extra bottle of washing detergents. Just things that we will use anyway but prevent an extra trip to the store in the event that mass chaos follows a daily news update. Here are a few things that I have found and at the time of this post are in stock and available for purchase.  The list may seem a little incomplete, but I wanted to get it out to you as I find them, I will continue to update.

Hand Wipes

Antibacterial Wet Wipes

Immune Booster (ages 4 and up)

Keep the kiddos busy if you do stay home

Uno Cards

Please share if you have some helpful tips.

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